Andrea Sarabia-Lock

March 4, 2014

Posted by: Alun Rowe

PILATES Pilates exercises are designed to strengthen and condition the weaker muscles, ligaments and tendons, whilst encouraging symmetry and balance within the body. Pilates also improves flexibility of the spine and over used, tight muscles, this will help to ease muscle tension Pilates is suitable for all ages, aches/pains, pre and post pregnancy. All exercises […]

Read more


  • January 2012