PILATES
STUDIO CLASSES
Morning: Monday, Tuesday, Thursday, Friday: 8.30 – 9.15am and 9.30 – 10.15am
Tues: 10.30am to 11.15am Seated Pilates (Full body pilates sitting down)
Evening: Monday, Wednesday: 5.15pm – 6pm, 6.15pm-7pm
1 class: £12
Block of 5-9 classes: £9.75 per class
Block of 10 more classes: £9.25 per class
ONLINE VIA ZOOM (Recordings available for 7 days)
Pilates – Live classes Monday, Thursday, Friday. 1045am -11.30am
£25 per month for 3 classes a week.
Some Comments from class members
“I attended Andrea’s class and my core muscles have strengthened so much that I don’t need any medication for my back anymore. Andrea adapts the exercise to individual needs within the lessons so it’s suits everyone. I’ve loved it! ” JD
“Stretching out and learning how to protect those muscles has meant I am much more mindful of the way I am sitting and I know how to resolve any niggles – all from what I have learned from Andrea. She and Pilates have improved my life immensely.” MC
“I really enjoy the Pilates classes for various reasons. The first thing is you are made to feel really welcome and it doesn’t matter what level you are at. It’s definitely been fantastic for my balance and mobility. Classes are friendly and you are not judged at all. I also do Zoom Pilates which is great as you can do it at a time to suit and you don’t need to leave the house. Great to have choices.” LG
For more information:
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ANDREA SARABIA-LOCK
Andrea is an independent qualified and registered practitioner working as an individual business and uses the Practice to manage her patient appointments
PILATES
Advanced Matwork Level 3, Pilates Institute
Active IQ Level 3 Award in Pre and Post Natal Pilates
OCR Level 2 Matwork pilates
Barre Level 2 Pilates
Posture Analysis
Level 2 Swiss ball
Level 2 Small equipment in Pilates
OCR L2 in Teaching Exercise and Fitness
SPORT & REMEDIAL MASSAGE
Sports Massage Association - Level 4
OCR SPS Diploma in Sports Massage Therapy
IIST Sports Therapy Diploma
Kinesiology muscle taping
Acupuncture Course
MET certificate
Sports Thai Massage L2
Muscle Testing and Postural Assessment
FA Level 7 Football Referee
The Register of Exercise Professional Advanced Instructor
Sports Massage Association
Fitness Professionals Ltd
Embody Register of Professional Therapists
Vocational Awards International