Rehabilitation/Fitness/Personal Training

June 8, 2020

Posted by: Kathryn Lock

Strength and Conditioning Firstly, the focus is on movement quality to improve performance, this can be in any given sport focusing on speed, strength and power, or equally, it could be improving performance in real-life scenarios, such as standing up with ease for elderly clients. Secondly,the focus is on preventing injury, developing better movement patterns […]

Read more


  • January 2012