Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body.
If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.
STUDIO CLASSES IN THAME
Morning: Monday, Tuesday, Thursday, Friday: 8.30 – 9.15am and 9.30 – 10.15am
Tues: 10.30am to 11.15am Seated Pilates (Full body pilates sitting down)
Evening: Monday, Wednesday: 5.15pm – 6pm, 6.15pm-7pm
1 class: £12
Block of 5-9 classes: £9.75 per class
Block of 10 more classes: £9.25 per class
ONLINE VIA ZOOM (Recordings available for 7 days)
Pilates – Live classes Monday, Thursday, and Friday. 1045am -11.30am
£25 per month for 3 classes a week.
Some Comments from class members
“I attended Andrea’s class and my core muscles have strengthened so much that I don’t need any medication for my back anymore. Andrea adapts the exercise to individual needs within the lessons so it’s suits everyone. I’ve loved it! ” JD
“Stretching out and learning how to protect those muscles has meant I am much more mindful of the way I am sitting and I know how to resolve any niggles – all from what I have learned from Andrea. She and Pilates have improved my life immensely.” MC
“I really enjoy the Pilates classes for various reasons. The first thing is you are made to feel really welcome and it doesn’t matter what level you are at. It’s definitely been fantastic for my balance and mobility. Classes are friendly and you are not judged at all. I also do Zoom Pilates which is great as you can do it at a time to suit and you don’t need to leave the house. Great to have choices.” LG
For more information: firstname.lastname@example.org
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