Strength and Conditioning
Firstly, the focus is on movement quality to improve performance, this can be in any given sport focusing on speed, strength and power, or equally, it could be improving performance in real-life scenarios, such as standing up with ease for elderly clients.
Secondly,the focus is on preventing injury, developing better movement patterns helps to prevent injury in athletes which can help accelerate their career. In our real-life scenario, this could be an elderly client working on proprioception & balance to help them fall less frequently.
Strength and conditioning is a great way to transform your body and get huge results, whether your an athlete or amateur, expert or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance.
Strength & Conditioning used to be a niche environment believed only to be for athletes, but as more people come to understand the many benefits of movement-based fitness; the strength and conditioning market is growing. Methods include plyometrics, speed and agility, mobility, core stability, endurance and weight training and so much more depending on the individual or teams needs!
Personal Training
Working one on one enables Jon to customise his offer to the client’s particular needs. He works with all levels of ability and fitness, be it high-performance athletes, injury rehabilitation or the average person looking to enhance their workouts for maximum performance.